Welcome to Your New Site!

Find out more about the new site features available to you and how this site can help you to make changes to address concerns in your personal life, work life or health and wellbeing or plan for upcoming milestones in your life.  Learn More!

Five simple ways to take charge of your health

In many countries around the world, obesity, diabetes, heart disease, depression and high blood pressure are on the rise. There are many explanations for this trend and a lot you can do to buck it.  Learn More!

Tips for a Happy Relationship

Conflict is a normal part of any relationship. Even the happiest marriages have their ups and downs. Your partner won’t be exactly the same as you – with identical likes, dislikes, strengths and weaknesses. But that’s what makes life interesting. It’s how you communicate and deal with different ideas and points of view that is important.   Learn More!

Fight Fatigue With Exercise

When most people need a shot of energy, they instinctively reach for a cup of coffee or a chocolate bar. But there's a much healthier and effective solution to sparking your energy – exercise. Studies show that physical exercise is the secret to beating constant tiredness, and is the perfect lift when you’re feeling lethargic.  Learn More!

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Members: Access Anonymously

Enter your group access code here. If you have an existing username and password for the member site, your username is now your access code. You no longer need to enter a password.

Username/ Access Code: 

If you do not know your access code or existing username, please call the toll-free AT&T access number for your country and then dial 866-894-5795.

This site is a member resource designed to help you to enhance your positive mental health, resiliency and work life balance. We provide confidential access to professional care, self-help programs, interactive tools and educational resources to help with life's changes and challenges.

If you feel you are a threat to yourself or someone else, please call emergency services or go to the nearest emergency room.

 Help Centre

Cookie Statement

This site uses cookies. If you continue to use our site, you agree to their use. Visit our Cookie Policy to find out more about what we use cookies for and how to manage them.

What is my Access Code?

If you have an existing username and password for the member site, your username is now your access code. You no longer need to enter a password.

Why don't I need a password anymore?

We've simplified the process so now there's only one piece of information to remember.

Where can I find out more about the new site?

Click here to take a look at our "What's New" site overview

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